Break Through and Thrive.


“How are you”? fine. meh. 


If you’re like me and so many other capable, responsible, hard working, ambitious people you’ve worked really, really hard to feel great. And yet, you feel fine. Meh. Ok. Not bad. 

We figured we’d find it by now: the secret to living a life that feels amazing.

If you feel like you just haven’t quite gotten there yet, you are not alone. You’ve read the books. Gone to the therapy. Listened to the podcasts. Maybe even tried meditating, yoga, retreats, breath work. And truly, nothing is wrong. But you just have this sneaking suspicion that there is something more…really close. If only you could get there.

But life doesn’t have to be that way.

Going from ‘meh’ to ‘hell yeah’ is totally doable.  I have spent the last 5 years developing a process that takes my clients from “fine” to feeling present, connected, and joyful in their lives. My clients go from confused to empowered, confident, and delighted. We all get caught up in the hamster wheel of our thoughts, I will help you shift your mindset, own your story, and tap into your power and passion.

You will be amazed at how quickly your life will shift. Not only will you feel better, your relationships with loved ones will improve, your engagement at work will increase, and you will feel stronger and clearer than you can even imagine.

Old Stories

Together we’ll unearth the stories you’ve been telling yourself for years that have been holding you back

Old Thinking

We’ll also search for and uncover old ways of thinking that are unknowingly sabotaging your success

New Strategy

With the stories that have been holding you hostage revealed, we’ll clear a new path toward your purpose and passion

New Strength

A new plan isn’t enough, so we’ll also identify possible challenges and put a battle plan in place to defeat them

Why work with me?

Why work with me? I know what it’s like. For the last 30 years I’ve been a seeker, looking to understand myself in the world. I’ve always been a hard worker, I’ve been hailed as resilient, wildly capable, going over and above in my work. Years in therapy, meditation, retreats, the books, the speakers, the movements, the supplements. I have tried a lot. I know what it’s like to be fine, even happy, even pretty damn good. But I also know that feeling. That: “it’s so close I can taste it” feeling. “If only I could understand this one thing, I could break through” thinking. 

So why me? I’m really good at helping people shift. I’ve worked hard to understand psychology, basic brain science, the science of habits, CBT, ACT, and so much more to help each person who sits with me get exactly what THEY need.

I have seen people transform in the matter of months. This work is not always easy, nor is it always comfortable. But, if you’re willing to show up and do the work, I will be your fearless and faithful guide.

The Coaching Package: Thrive 

*6 months of 1:1 coaching

 *One 45 minute session a week 

 *Two “911” 20 minute rescue sessions

 *Evidence based principles, skills and tools

 *Between session practice to solidify new learning

 *Email support

 ***BONUS: Access to all online/in person training 

Total Investment: $6000 



“…best work I’ve ever done…”

Julie M

I didn’t believe in myself, I didn’t know what I wanted, and I was buying into the stories that I wasn’t worthy. Now, I am following my dreams. Sam helped me cut through all the stories and negative self talk to see that I am capable of achieving anything I put my mind to. This is the best work I’ve ever done and in the shortest amount of time. It was scary and real, and totally worth it.


If you are ready to go from merely surviving to thriving in your life, fill in the application below. After reviewing your submission, I will personally respond to you within 48 hours to reveal the next steps to moving forward!

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