Break Through. Finally.

Trauma Resolution & Mental Wellbeing Coaching 


Do You Ever Feel Like…

You’ve tried “everything”

You’ve read the books, listened to the podcasts, maybe therapy, the workshops and you know, YOU KNOW there’s something more! 

There’s something just beyond your reach

It’s like there’s something…so close if only you could break through…

Nothing is wrong, but nothing is awesome. 

By all measure, you’re fine. But you’re sick of being fine and you’re ready to THRIVE…

Hi, I’m Sam

And like you, I am sick of playing small. 

I am tired of being underestimated, undervalued, and underwhelmed by life. 

A few years ago, I blew up my life and I had no idea where I would end up. 

Well, here I am. Living at the intersection of all my skills, training, passion, and talents.

I’m a rare combination of a coach: I’m a master Mental Health Coach, an experienced Executive Coach, and I’m trained in trauma informed coaching as well. I’m a teacher, a seeker, a hard worker. I know what it’s like to work your ass off and still feel like something is missing. 

Are you ready to show up fully, break through to that “something” you KNOW is there on the other side? Let’s go.


Ready for the best nudge you’ll ever get?

It can be a daunting (and somewhat impossible) task to figure out how to change our lives by ourselves. Good news – you don’t have to. I work with ambitious, hard working, amazing people every day to help them shift out of their ruts, find their confidence and strength, reconnect with the kick-ass truth of who they are, and make powerful, empowered changes in their lives.


Bring back the spark of joy in your life and become a force that is truly magnetic to all those around you


Feel certain in your decisions, leave the pressure of perfection behind you, and experience a stronger sense of self


Have the power to weather any storm, go after that dream, and love more deeply than ever before

“…had an amazing breakthrough…”

La’Kita Williams

“I had an amazing breakthrough working with Sam. She has great energy and an ability to help you see through the clutter so you can determine your next right step. Sam’s ability to listen and help you hone in on the essential question provided me so much clarity in a short period of time. I highly recommend working with Sam when you are tired of being stuck and ready to move forward!”

How Does It Work?

Schedule Session

Schedule your free Discovery call below to clarify your goals and ‘feel’ how it might be to work together.

Create a Plan

We’ll then create a detailed plan of action to help you move from where you are to where you want to be

Rock Your Life

Finally we’ll work together to bring your plan to life and help you live a life on your terms: passionate and proud


  • Anyone who is close to ‘midlife’ (35-65)
  • People who are ready to be vulnerable
  • Those who have tried talking, thinking, and doing
  • Folks willing to be really present to whatever comes up
  • Anyone who is ready to go deep, be curious and open, trust the process and allow healing


  • Anyone looking for solutions, answers, or an easy way out
  • People who are trepidatious about trauma-informed work or somatic experiencing
  • Those who are unwilling to be curious and open-minded
  • Anyone who isn’t willing to put as much in as I am


Imagine if one click could change your life – because it can. Take the leap and schedule your free session below. Together we’ll bring clarity to what you really want, uncover what’s standing in your way, and create a plan to live fully!


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