SAM SALENGER COACHING Trauma Resolution & Mental Wellbeing
For Healthier Life, Leadership & Relationships
SAM SALENGER COACHING Trauma Resolution & Mental Wellbeing
For Healthier Life, Leadership & Relationships
Welcome to Sam Salenger Coaching
A Quick Word About Trauma
Not all trauma is the same. There are so many kinds of trauma, from "little t" trauma (think a parent telling you to 'stop crying or I'll give you something to cry about' or even the well-meaning 'you're fine, it's not a big deal') to "Big T" trauma (the bad bad stuff), and even "insidious T" trauma (the messages the world gives us that we aren't good enough, systems that oppress or judge).
The way each of us experiences threats in our lives manifests differently in each of our bodies. Stuck threat response, or trauma, can show up as :
- quick to anger or shutting down
- avoiding conflict at all costs
- addiction & compulsive behavior
- spacing out when things get stressful
- becoming a people pleaser or perfectionist
- overthinking
- catastrophizing
- aloofness
- anxious thoughts
- procrastination
- people pleasing
Anyone can benefit from trauma resolution work because everyone has some form of stuck threat, trauma, or stress in their bodies.
"It's not an exaggeration to say that my experience with Sam Salenger has been nothing short of transformative." Sue L.
My Approach
Holistic Healing
No two people have the same challenges or the same path to healing. I use all the tools at my disposal from my decades of learning. Together we will address mind, body & soul using a combination of my knowledge of CBT, ACT, PQ and Trauma-Informed Somatic Experiencing. As a Certified Professional Coach, I have a huge toolbox of resources I draw on to help you.
"The combination is exactly what I needed with my pragmatic mind. What I have learned with Sam helped me approach my life change and more importantly, the perspectives and practices have stayed with me. She is truly an expert in her field and I am so grateful to have found her!" Masuma H
Warmth, Humor and No B.S.
I am a great coach. I invite you to hang out with me for a while and see what kind of healing lies in store. I can promise you I'll make jokes, swear like a sailor, be your greatest cheerleader, and call you out when you need a little push. I'll also hold the possibility for your tears, grief, and trauma wounds if they show up. All the while providing a very safe space for you to grow, heal, and thrive!
"This is the best work I’ve ever done and in the shortest amount of time. It was scary and real, and totally worth it." Julie M.
Free discovery call
Let's Chat.
Like cilantro, I'm not for everyone. Also like cilantro, I don't do sales pitches. Instead, you and I will meet virtually, I'll get to hear more about you and your challenges and you'll get to know me a bit. After we hang up you get to decide if you want to work with me. Simple. Easy. Human.
Have questions? A discovery call is a great way to ask them. Just curious and not ready to dive in? Great. I love exploratory conversations that lead to more curiosity. Worried I'll email stalk you after our call? Don't be. I will email you exactly once.
Read on to see what a coaching package might look like.
Coaching Packages
Thrive In Life
Thrive In Life
Thrive In Life
Trauma-Resolution Coaching
- Deep healing through trauma-informed somatic experiencing (a lot of words to say, we will work with mind, body, and soul)
- Learn about trauma, your specific flavor of trauma, how it is affecting your life and keeping you from thriving
- Get a comprehensive 'Thrive In Life' plan with clear goals
- See clearly, perhaps for the first time, to get unstuck
- Get tools and resources, learn skills, identify goals, and develop healthy habits
- Light email support
Ten 90-minute sessions
$3800
Bloom and Grow
Thrive In Life
Thrive In Life
Life, Leadership, and Wellbeing Coaching
- Set goals and identify values to use as a compass for going forward
- Understand your pitfalls and blind spots and how to overcome them
- Get evidence-based tools and resources to use every day
- Recognize unhelpful thought patterns and habits and develop new healthy replacements
- Clear weekly plan for practicing new skills
- Light email support
Ten 60-minute sessions
$2500
Contact me
I look forward to hearing from you.
I won't add you to a mailing list...too many emails, amiright?!?
Sam Salenger Coaching
