About Me - Trauma-Informed Coaching Specialist

In 2017, I made the pivotal decision to leave my teaching career and invest in my personal growth. I became a Professionally Certified Coach, integrating the best principles from my teaching background with effective coaching practices, which led to the launch of my coaching practice. 

Since then, I have continued to invest in my development, gaining training in Cognitive Behavioral Coaching, Acceptance and Commitment Coaching, Positive Intelligence, Trauma-Informed Somatic Experiencing Coaching, and IFS or parts work. 

My experience spans roles as a Mental Health Coach, an Executive Coach, and an alcohol reduction Coach. Currently, my focus is on Trauma Resolution, as I firmly believe this area can provide significant benefits to many. 

Beyond my coaching career, I am also a proud mom to two incredible teenagers, two playful cats, and one sweet dog. When I’m not working, you'll likely find me hiking, kayaking, stand-up paddling, enjoying time in rivers, laughing with friends, or getting lost in a good book.