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SAM SALENGER COACHING Trauma Resolution & Mental Wellbeing

SAM SALENGER COACHING Trauma Resolution & Mental WellbeingSAM SALENGER COACHING Trauma Resolution & Mental WellbeingSAM SALENGER COACHING Trauma Resolution & Mental WellbeingSAM SALENGER COACHING Trauma Resolution & Mental Wellbeing

For Healthier Life, Leadership & Relationships

SAM SALENGER COACHING Trauma Resolution & Mental Wellbeing

SAM SALENGER COACHING Trauma Resolution & Mental WellbeingSAM SALENGER COACHING Trauma Resolution & Mental WellbeingSAM SALENGER COACHING Trauma Resolution & Mental WellbeingSAM SALENGER COACHING Trauma Resolution & Mental Wellbeing

For Healthier Life, Leadership & Relationships

Hi, I'm Sam.

Just like you, I'm doing my best.

I am an imperfect human who has spent decades exploring healing and personal growth. I want to spend my time on this planet helping others who are also seekers.

Helping you is my passion.

I am passionate about helping people thrive because I know what it feels like to struggle. For a long time, I didn't even really understand what it meant to thrive, flourish, or bloom without twisting myself into a pretzel to make life easier for those around me. I was a people pleasing, co-dependent, conflict avoidant wisp of myself.

Here for the possibilities.

Today I move through the world with more joy, intense passion, and increased clarity and a hopefulness I want YOU to feel. No matter what your challenge is, I want to help.

Holistic Healing

No two people have the same challenges or the same path to healing. I use all the tools at my disposal from my decades of learning. Together we will address mind, body & soul using a combination of my knowledge of CBT, ACT, PQ and Trauma-Informed Somatic Experiencing. As a Certified Professional Coach, I have a huge toolbox of resources I draw on to help you.

Warmth, Humor, and no B.S.

I am a great coach. I invite you to hang out with me for a while and see what kind of healing lies in store. I can promise you I'll make jokes, swear like a sailor, be your greatest cheerleader, and call you out when you need a little push. I'll also hold the possibility for your tears, grief, and trauma wounds if they show up. All the while providing a very safe space for you to grow, heal, and thrive!

Free discovery call

Let's Chat.

Like cilantro, I'm not for everyone. Also like cilantro, I don't do sales pitches. Instead, you and I will meet virtually, I'll get to hear more about you and your challenges and you'll get to know me a bit. After we hang up you get to decide if you want to work with me.  Simple. Easy. Human.



Have questions? A discovery call is a great way to ask them. Just curious and not ready to dive in? Great. I love exploratory conversations that lead to more curiosity. Worried I'll email stalk you after our call? Don't be. I will email you exactly once. 


Read on to see what a coaching package might look like. 

Coaching Packages

Thrive In Life

Thrive In Life

Thrive In Life

Trauma-Resolution Coaching


  • Deep healing through trauma-informed somatic experiencing (a lot of words to say, we will work with mind, body, and soul)
  • Learn about trauma, your specific flavor of trauma, how it is affecting your life and keeping you from thriving
  • Get a comprehensive 'Thrive In Life' plan with clear goals
  • See clearly, perhaps for the first time, to get unstuck
  • Get tools and resources, learn skills, identify goals, and develop healthy habits
  • Light email support


Ten 90-minute sessions


$3500

Bloom and Grow

Thrive In Life

Thrive In Life

Life, Leadership, and Wellbeing Coaching


  • Set goals and identify values to use as a compass for going forward
  • Understand your pitfalls and blind spots and how to overcome them
  • Get evidence-based tools and resources to use every day
  • Recognize unhelpful thought patterns and habits and develop new healthy replacements
  • Clear weekly plan for practicing new skills
  • Light email support



Ten 60-minute sessions


$2200



Contact me

I look forward to hearing from you.

I won't add you to a mailing list...too many emails, amiright?!?


But I do have a ticktok (insert eye roll here) @samtraumaresolutioncoach

Sam Salenger Coaching

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