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A private somatic intensive

One focused day to stop managing your nervous system — and start living from it.

WHAT THIS IS


You've done the work.
Something still isn't shifting.


Therapy, self-development, years of trying to understand yourself. And yet — a body that won't settle, patterns that repeat, a nervous system running on empty.


The Reset Day is a private, one-day somatic intensive designed for high-achievers who are ready to go beneath the story and work directly with their nervous system — where the patterns actually live.


You leave with a regulated, reset system and a personal somatic toolkit built specifically for how you're wired. No ongoing commitment. Just one deep, focused day.

Investment     $1,200

Format              Virtual · 1:1

Availability      2 days / month

This is for you if

01.

01.

01.

You're self-aware, have done real personal work, but feel stuck in a pattern you can't seem to shift

02.

01.

01.

Your anxiety, burnout, or relational stress lives in your body — not just your mind

03.

03.

03.

You want depth and real change without a long-term commitment

04.

03.

03.

You're ready to work slowly, relationally, and with your whole nervous system

What's included

BEFORE: preparation

  • A deep intake process covering your nervous system history, current patterns, and what you're hoping to shift
  • A personalized day structure built around your specific patterns
  • A 20-minute orientation call to confirm the day's focus
  • A somatic preparation practice sent 48 hours before your day

THE DAY: the intensive

  • Morning session (90 min) — grounding, nervous system mapping, identifying the primary stuck pattern
  • Integration break (60 min) — spacious, unstructured time to rest and settle
  • Afternoon session (90 min) — somatic processing, regulation practice, building your personal toolkit
  • Closing session (30 min) — integration, naming what shifted, setting a 30-day intention

AFTER: integration

  • A personalized integration guide — your toolkit, key insights, and somatic practices — delivered within 24 hours
  • A 30-day follow-up check-in to support continued integration
  • Optional: a 3-session follow-up package for deeper continued work

A nervous system that feels more like home

A nervous system that has been genuinely worked with — not just talked about

A personalized somatic regulation toolkit built for your specific patterns

Clarity on the pattern that's been running your life — and a felt sense of what's underneath it

A written integration guide you can return to for weeks after

Ready for your Reset day?

Send a few sentences about where you are and what you're hoping to shift. We'll have a quick 20-minute call to see if it's a fit.


$1,200 · Limited to two days per month · Virtual

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